Apple juice is a breakfast favorite, but can it do more than enhance your enjoyment of breakfast?
Indeed, it can!
Apple juice has many health benefits, including promoting heart health, preventing Alzheimer’s disease, and even preventing asthma attacks.
So, it’s great, but keep reading to discover more advantages of apple juice.
Is Apple Juice Unhealthy?
Let’s get something straight: apple juice alone is not unhealthy for you or your children; however, drinking excessive amounts is harmful. And it’s better than soda because while it’s still high in sugar, it’s naturally occurring fructose as opposed to artificial sugars, and it’s full of vitamins and minerals, which provide health benefits, whereas soda is flavored sugar water.
But you should drink a little of it; one glass per day is plenty; anymore, and you’ll be consuming too much sugar. And one glass per day is more than sufficient to begin reaping the health benefits described below.
Nine Proven Health Advantages Of Apple Juice
I’ve stuck to the benefits of apple juice that are supported by science; I don’t want evidence that people have claimed; I like facts. And I discovered them, so here are all the apple juice benefits supported by science.
But please do not stop taking any medications in favor of apple juice; instead, consider it an additional way to be healthy in addition to your doctor’s recommendations.
1. Maintains your heartbeat’s strength
Apple juice is an excellent source of flavonoids, which are plant molecules that have been shown to reduce the risk of cardiovascular disease-related death. Which can only be a good thing; an apple a day keeps not only the doctor away but also the grim reaper!
Moreover, apples are a source of potassium, albeit not the best start, and potassium is believed to regulate the heart’s electrical system, which keeps it beating.
2. Could Lower Cholesterol
Research is still in its infancy, but studies on rats indicate that a higher intake of apples helps reduce cholesterol. It revealed that the levels of bad cholesterol decreased while the levels of good cholesterol rose. And it was demonstrated that the amount of cholesterol absorbed from food decreased.
Therefore, consuming apple juice with a meat-heavy diet is healthier because the cholesterol is eliminated from the body.
3. Beneficial to Your Immune System
Apples contain a significant amount of vitamin C, which, as you likely already know, is beneficial for your immune system. It is a potent antioxidant that can keep you healthy for longer and help you combat any viruses that may be circulating.
4. It May Help Prevent Cancer
When discussing anything that can help prevent cancer, I am always wary of giving false hope. So, I will say that the studies appear promising, but you should always listen to your physician.
Apples are chock-full of flavonoids, which are beneficial to the heart, as well as antioxidants and phytochemicals, which are biologically active compounds found in plants. And these all work together in many ways to prevent cancer from forming in the body and eliminate any potentially harmful cells, so they never take root.
In conclusion, it indicates that drinking apple juice is beneficial!
5. Beneficial To The Liver
Apple juice can aid liver detoxification by lowering cholesterol levels, preventing liver damage, and even inhibiting the growth of cancer cells.
Therefore, drinking apple juice strengthens and purifies the liver, leaving you feeling revitalized and ensuring that your internal organs continue to function normally.
6. Help Prevent Alzheimer’s
Alzheimer’s disease is a significant issue in modern society, affecting a large portion of the elderly population and causing a variety of problems not only for patients but also for their families.
Everything that can be done to prevent it seems worthwhile. And apple juice administered to mice at a dose equivalent to two glasses per day reduced a protein that causes a “senile plaque” in the brain, a characteristic of Alzheimer’s patients.
So, it won’t completely stop it, but it can slow it down. And I stated earlier that 1 glass per day is sufficient, whereas the research suggested 2 glasses. And one glass per day is enough for most people; it is up to you whether you wish to increase it to two drinks.
7. Enhances Memory
Like Alzheimer’s disease treatment, apple juice improves memory and brain function. This makes perfect sense if it helps prevent Alzheimer’s disease, which impairs memory and brain function.
Because of a relatively new compound called fisetin, which is only recently being lauded for its brain-boosting properties, if you have a day of intense concentration ahead, apple juice in the morning could be the way to go.
8. Weight loss
Apple juice and weight loss constitute a classic pairing. Apple juice is not the most effective for weight loss, but it has some benefits. For example, it is low in calories relative to the number of nutrients it contains, and it is also a source of sodium, which helps the body pass water properly.
And when it is appropriately excreting water, it is not storing it, which is a common cause of weight gain.
9. Prevent Asthma Attacks and Improve Lung Capacity
This was interesting because I know someone with asthma, but it turns out that apple juice helps relieve and prevent asthma attacks. The study was conducted on children and suggested that a higher intake of apple juice may be associated with reduced wheezing.
For those of us without asthma, however, apple juice can increase lung capacity, which improves fitness, and more oxygen in the body boosts alertness and well-being.
Therefore, apple juice may be the solution if you are feeling sluggish.
Consequences Of Apple Juice
Apple juice, like everything else, has undesirable side effects that you will need to be aware of. Stop drinking immediately and switch to water if the above symptoms are present.
Apple juice has the same potential to cause an upset stomach as everything else. It is essential to purchase unsweetened apple juice because the sweetened variety is frequently sweetened with sorbitol, which can cause diarrhea and other stomach issues in children.
It will not always occur, but it is possible, so be on the lookout for it.
Apple juice contains oxalates, which are a chemical that can prevent the absorption of calcium, causing it to build up in the stomach and cause the formation of kidney stones.
The good news is that this is uncommon, and only those prone to kidney stones (you will likely know if you are) are at risk. Nonetheless, I wish to inform you just in case.
Compared: Green Apple Juice and Red Apple Juice
Exists a difference? Are green apple juice’s health benefits superior to red apple juice?
There are nutritional differences between them, but they are so minute that they are hardly worth mentioning. While green apples contain slightly less sugar and red apples contain more antioxidants, it is essential to consume apple juice.
Because the difference between them is negligible, whereas the difference between eating apples and not eating apples is significant.
Everything you want to know about apple juice and its benefits has been covered. I hope you found this information helpful and can immediately feel the benefits of drinking more apple juice. You must read this manual if you are interested in creating your own.
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