Healthy Start: Breakfast Sandwich

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Category: Main Dishes
Serves 1; prep time: 10 Minutes; total time: 10 minutes


  • 1 whole-wheat English muffin
  • 1/2 tablespoon butter
  • 2 slices Canadian bacon
  • 1 or 2 slices Swiss cheese
  • 1 slice tomato
  • Coarse salt and ground pepper


      1. Preheat oven (or toaster oven) to 400°. Split English muffin; toast directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray). Spread muffin halves with butter.
      2. Layer bottom half with Canadian bacon, Swiss cheese, and tomato; sprinkle with coarse salt and ground pepper.
      3. Return to oven; bake until cheese has melted, about 5 minutes. Top with other muffin half.

    Per serving: 368 calories; 18 grams fat; 22.7 grams protein; 30.9 grams carbohydrates; 5 grams fiber

    Note: Instead of butter, you can spread the muffins with Dijon or grainy mustard; you can also use other types of cheese, such as provolone or cheddar.

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