Carrot juice is incredibly nutritious. It’s loaded with vitamin A, making it great for your skin and hair, and it’s packed with vitamin C, making it fantastic for your immune system!
Plus, they contain very little natural sugar.
What additional advantages does carrot juice possess? Let’s take a look!
What Exactly Is Carrot Juice?
I consider carrot juice to be any juice that contains at least half a carrot; if you’ve only used a quarter of a carrot in your juice, you probably need to receive the benefits I’ve discussed here.
Similarly, if you consume only carrot juice, you will consume more carrots. I prefer a mixture of carrot and orange juice for its fruity flavor and Vitamin C content but to each his own!
You will still receive the excellent health benefits of carrot juice, so let’s examine them.
What Are The Wellness Advantages Of Carrot Juice?
1. Carrot Juice Is Beneficial For Your Skin
As previously stated, carrot juice is loaded with vitamin A, which has many positive effects on your skin.
According to Canyon Ranch, Vitamin A protects against UV damage, promotes healthy skin cell production, and combats free radicals.
Free radicals are the nasty little things that cause sagging skin and fine wrinkles to appear; they’re ever-present due to environmental factors such as pollution, which is why it’s essential to consume something that can combat them, such as carrot juice!
2. Good For the Immune system
In addition to the large amount of vitamin A, which is excellent for the immune system, there is also a healthy amount of vitamin C.
As stated previously, I like adding orange juice to boost my vitamin C and maintain a healthy immune system.
As an aside, orange-colored foods (such as oranges) typically contain more vitamin C, which is why, for a balanced diet, you should consume various colored fruits and vegetables.
3. Carrot Juice And Your Hair
Another benefit of carrot juice’s abundance of Vitamin A! It comes from a substance called beta-carotene (carotene sounds like a made-up carrot vitamin, but it’s not… I checked!), which converts to vitamin A in the body and promotes strong, healthy hair.
Myth: If you are already bald, it won’t help your hair grow back. It may help strengthen your hair and slow hair loss, but it will not reverse the effects. Sorry!
4. Reduce Cardiovascular Disease Risk
It is one of the leading causes of death in the United States and encompasses everything that can go wrong with the heart, from heart attacks to strokes and everything in between.
A study published in Biomed Central found that daily consumption of 16 fl oz of freshly squeezed orange juice increased plasma antioxidant capacity and decreased lipid peroxidation, which is thought to be a significant cause of heart disease.
But what exactly does that mean?
Simply put, it means that drinking carrot juice is beneficial for the heart.
5. Carrot Juice and Loss of Weight
Many people are interested in the relationship between carrot juice and weight loss; will drink carrot juice daily help you lose weight?
There is evidence to suggest that it can, and you will consume fewer calories than a typical breakfast while receiving twice as much nutrition as a bowl of sugary cereal, making it the clear winner!
However, what about the carrots themselves?
In a study published in the British Journal of Nutrition, purple carrot juice was compared to a high-fat breakfast diet, and guess who won?
Indeed, carrot juice is the way to go!
Purple Vs. Orange Carrots
Have you ever encountered a purple carrot? Did you even know there were purple carrots?
In any case, they are natural and incredibly healthy! Perhaps even more so than orange carrots because their Beta-Carotene content is higher than orange carrots.
I don’t know why this is the case, but if I had to guess, it’s because purple carrots have been significantly less altered than orange carrots for mass markets. Numerous modifications and experiments have been conducted to improve the growth of orange carrots, the most popular variety.
However, purple carrots are not nearly as popular, so they have been left alone and allowed to grow naturally.
The disadvantage is that it makes them much more difficult to find! Therefore, if you see any for sale, you should purchase them and try them.
Now that you know they are beneficial, you can either purchase carrot juice or a carrot juicer and begin making your own.
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