Panini grilled salmon and asparagus

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Panini grilled salmon and asparagus is a delicious and healthy sandwich that is perfect for a quick and easy meal. The combination of grilled salmon and asparagus, along with creamy avocado and melted cheese, creates a satisfying and flavorful sandwich that is perfect for lunch or dinner.

Using a panini press to grill the sandwich gives it a crispy, toasted exterior while keeping the inside moist and juicy. This sandwich is a great way to get your daily dose of omega-3s from the salmon and plenty of fiber and nutrients from the asparagus and avocado.

Why should you use a panini press for Panini grilled salmon and asparagus?

Using a panini press for Panini grilled salmon and asparagus is a great option for several reasons:

  1. Even cooking: A panini press provides even heat and pressure on both sides of the sandwich, resulting in an evenly cooked and toasted sandwich.
  2. Crispy exterior: The press creates a crispy, toasted exterior on the bread, while keeping the inside moist and flavorful.
  3. Melty cheese: The heat from the press melts the cheese perfectly, creating a delicious gooey texture that complements the other ingredients.
  4. Time-saving: A panini press is quick and efficient, allowing you to make a delicious and satisfying meal in just a few minutes.
  5. Healthy cooking: Using a panini press for grilling salmon and asparagus requires little to no oil, making it a healthier cooking option compared to other cooking methods like frying or sautéing.

How to make Panini grilled salmon and asparagus in a panini press

Here’s how you can make Panini grilled salmon and asparagus in a panini press:


  • 2 slices of your favorite bread
  • 1/4 lb. cooked salmon
  • 4-5 asparagus spears, trimmed
  • 1/2 avocado, sliced
  • 2 slices of cheese (e.g. cheddar, Swiss)
  • Salt and pepper to taste
  • Olive oil


  1. Preheat your panini press to medium-high heat.
  2. Brush the asparagus spears with olive oil and season with salt and pepper.
  3. Grill the asparagus spears on the panini press for 3-5 minutes, or until they are tender and slightly charred. Remove from the press and set aside.
  4. Lay the bread slices on a flat surface and assemble the sandwich by adding the cooked salmon, grilled asparagus, avocado slices, and cheese slices on one slice of bread.
  5. Top with the other slice of bread and lightly brush the top and bottom of the sandwich with olive oil.
  6. Place the sandwich in the panini press and close the lid, gently pressing down on the top of the press.
  7. Cook the sandwich for 3-5 minutes, or until the bread is crispy and golden brown and the cheese is melted.
  8. Remove the sandwich from the press and let it cool for a few minutes before slicing it in half.
  9. Serve immediately and enjoy!

Tips for making Panini grilled salmon and asparagus in a panini press

Here are some tips for making the perfect Panini grilled salmon and asparagus in a panini press:

  1. Use good quality bread: A sturdy, rustic bread like ciabatta or sourdough works best for paninis as they can withstand the heat and pressure from the press without becoming too soggy.
  2. Preheat the panini press: Preheating the panini press helps ensure that the sandwich cooks evenly and the bread gets crispy.
  3. Don’t overstuff the sandwich: Overstuffing the sandwich can make it difficult to press properly, resulting in uneven cooking and an unappetizing mess. Stick to a few simple ingredients to keep the sandwich balanced and tasty.
  4. Use moist ingredients: Adding moist ingredients like avocado or tomato can help keep the sandwich from becoming dry while cooking.
  5. Brush the bread with olive oil: Brushing the bread with olive oil helps to give it a nice, crispy texture while also preventing it from sticking to the press.
  6. Let the sandwich cool for a few minutes: Allow the sandwich to cool for a few minutes after cooking to prevent the cheese from oozing out when you cut it.
  7. Experiment with flavors: Don’t be afraid to experiment with different flavors and ingredients. Try adding a spicy mayo or a pesto spread to give your panini some extra zing!

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